Benefits of Using a Sauna Regularly

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There are many benefits to using a sauna.
It’s a great way to dispel any breezy or damp chills in the air or simply to improve one’s overall health.
Discovering the wide range of sauna choices at Calais Spa and Billiards and how it will improve the body’s overall health will make you more likely to use one.
Here are some of the many benefits you can achieve from using a sauna on a regular basis.

Saunas flush toxins

Helping the body to flush toxins keeps an individual healthy. One of the ways the body does that is through the largest organ, the skin, by sweating. Saunas help the body sweat, a lot, as the intense heat of a sauna helps flush toxins in a great way.

Saunas help in weight loss
With all that sweating and losing toxins, it also helps the body lose weight.
During a sauna session, the heart rate increases substantially due to the dry heat. The body’s metabolism speeds up similar to the way it does with physical exercise. A 20 minute session at 170 degree Fahrenheit can burn more than 500 calories.

Saunas Boost the Immune System
A sauna session helps the body produce more white blood cells which are the body’s way to fight against infections.  Regular use in the sauna will bring a higher count of white blood cells so the body stays healthier and heals faster.
Saunas Improve Athletic Performance
Regular sauna use increases the tolerance to heat which leads to significant improvements in endurance sports and other athletic endeavors. As sauna users have a higher heat tolerance, they feel less fatigue and can maintain their energy levels over a longer period of time.

Saunas Help with Workout Recovery
After a workout the body needs to release toxins. Saunas are a highly effective way to do this. The heat in the sauna also increases blood flow to tired, strained muscles which helps with recovery.

Saunas Relieve Stress and Tension
The warmth and relaxing heat of a sauna is a great way for one to recover from a stressful day. Tension during day to day interactions can be melted away in the soothing atmosphere of a sauna. This leads to improvement in attitude along with the health benefits of releasing built-up toxins.

Saunas Improve Skin Texture
Regular sauna sessions improve skin texture and can make one look younger.
Dead skin cells accumulate onto the body over time and the skin becomes less supple and elastic. Regular sauna sessions improve blood flow to the skin, help produce new growth and remove dead skin cells. Be sure to drink enough water after a sauna session to keep removing toxins and improve the body’s health.  Be healthier and enjoy the west coast with a sauna in Nanaimo from Calais Spa & Billiards.




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